Skill: EMOM(8)
5 Back Squat @ 80%
Wod: 5 rounds
60sec to complete 30 KBS
Rest 60sec
*15 Burpee penalty for every round not completed
Skill: EMOM(8)
5 Back Squat @ 80%
Wod: 5 rounds
60sec to complete 30 KBS
Rest 60sec
*15 Burpee penalty for every round not completed
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