WOD:1.5.17

Choose your adventure…

Flush: 25min AMRAP
20m Suitcase Carry (L)
20 Mountain Climber
20m Suitcase Carry (R)
20m Burpee Broad Jump
20 Bicycles

Weightlifting:
Carter’s secret formula

Endurance: 9 rounds
1:40 Row, 20sec Rest