Skill: 3×8 OHS
Wod:
6min to complete
800m Run, then AMRAP
8 DL (135/95)
8 Burpee
Rest 3min
5min to complete
600m Run, then AMRAP
6 DL (185/125)
6 Burpee
Rest 3min
4min to complete
400m Run, then AMRAP
4 DL (225/155)
4 Burpee
Skill: 3×8 OHS
Wod:
6min to complete
800m Run, then AMRAP
8 DL (135/95)
8 Burpee
Rest 3min
5min to complete
600m Run, then AMRAP
6 DL (185/125)
6 Burpee
Rest 3min
4min to complete
400m Run, then AMRAP
4 DL (225/155)
4 Burpee
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