WOD:10.14.16

Friday Mash-Up

Tabata x4
Mountain Climbers
Air Squats
No-Push-Up Burpees
Plate G2O

Rest 3min

EMOM(12)
Min1: 5 Strict Pull-Ups or 3 Bar Muscle-Ups
Min2: 10 Hang Snatch
Min3: 15 Wallball

Rest 3min

3-6-9-6-3 of
Strict T2B
TGU
Wallwalks