Friday Mash-Up
Tabata x4
Mountain Climbers
Air Squats
No-Push-Up Burpees
Plate G2O
Rest 3min
EMOM(12)
Min1: 5 Strict Pull-Ups or 3 Bar Muscle-Ups
Min2: 10 Hang Snatch
Min3: 15 Wallball
Rest 3min
3-6-9-6-3 of
Strict T2B
TGU
Wallwalks
Friday Mash-Up
Tabata x4
Mountain Climbers
Air Squats
No-Push-Up Burpees
Plate G2O
Rest 3min
EMOM(12)
Min1: 5 Strict Pull-Ups or 3 Bar Muscle-Ups
Min2: 10 Hang Snatch
Min3: 15 Wallball
Rest 3min
3-6-9-6-3 of
Strict T2B
TGU
Wallwalks
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