Wod: 10min AMRAP
7+1 KBS
50m Shuttle Run
30 DU
SKill:
A) EMOM(5) 2 Snatch Balance
B) EMOM(6) 2-Position Snatch
C) EMOM(7) 2 Back Squat @ 75%
Wod: 10min AMRAP
7+1 KBS
50m Shuttle Run
30 DU
SKill:
A) EMOM(5) 2 Snatch Balance
B) EMOM(6) 2-Position Snatch
C) EMOM(7) 2 Back Squat @ 75%
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