Please note that for this Saturday only, class will be held at 8.30am instead of 9.30am, due to the gymnastics camp offered that day. If you have not already signed up for the gymnastics camp, you should act soon as time is running out!

Skill: 5×5 Jumping Good Mornings

Challenge: Max Sit-Ups in 2min (GHD for varsity)

Wod: 5 rounds for time of
100m Farmer Walk
10 T2B
10 Ring Dip