Choose your adventure…

Flush: 25min AMRAP
10 Box Jump
10cal Assault Bike
15cal Row
15 Plate G2O
20m Lunge
20 Superman Rock

Endurance: 4 rounds of
400m Run
1min Rest
200m Sled Sprint
3min Rest

A) 20 Thruster
B) 1RM Squat Clean and Jerk
C1) 4×6 Bench Press
C2) 4×6 Pendlay Row
D) Muscle-Up Progression