WOD:10.21.16

Friday Mash-Up

9min AMRAP of:
10 Wallball
10 Box Jump
10 KBS

Rest 3min

E3MOM(15)
5 Pull-Ups
300m Run
5 HSPU

Rest 3min

50 Lunge
40 Sit-Ups
3 Rope Climb
20 Deadlift
10 Burpee
*Back again for varisty