Friday Mash-Up
9min AMRAP of:
10 Wallball
10 Box Jump
10 KBS
Rest 3min
E3MOM(15)
5 Pull-Ups
300m Run
5 HSPU
Rest 3min
50 Lunge
40 Sit-Ups
3 Rope Climb
20 Deadlift
10 Burpee
*Back again for varisty
Friday Mash-Up
9min AMRAP of:
10 Wallball
10 Box Jump
10 KBS
Rest 3min
E3MOM(15)
5 Pull-Ups
300m Run
5 HSPU
Rest 3min
50 Lunge
40 Sit-Ups
3 Rope Climb
20 Deadlift
10 Burpee
*Back again for varisty
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