Skill: EMOM(10)
E: 10 Max Height Jumping Wallball
O: 5 Strict Pull-Ups
Wod: for time, in partners
100m Lunge
75 DU
50 Hang Clean
80m Lunge
60 DU
40 Hang Clean
60m Lunge
40 DU
20 Hang Clean
Skill: EMOM(10)
E: 10 Max Height Jumping Wallball
O: 5 Strict Pull-Ups
Wod: for time, in partners
100m Lunge
75 DU
50 Hang Clean
80m Lunge
60 DU
40 Hang Clean
60m Lunge
40 DU
20 Hang Clean
Recent Comments