Skill:
A) 4×3 Snatch Deadlift
B) 4×3 Snatch Balance
Wod: 4 rounds of…
AMRAP in 3min
– 400m Run
– 5 Hang Snatch
– Max OHS
Rest 1min
Skill:
A) 4×3 Snatch Deadlift
B) 4×3 Snatch Balance
Wod: 4 rounds of…
AMRAP in 3min
– 400m Run
– 5 Hang Snatch
– Max OHS
Rest 1min
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