WOD:10.28.16

Friday Mash-Up

EMOM(10)
E: 3 Burpee + 5 DL + 3 HSPU
O: 14/10cal Row

Rest 3min

4 rounds of:
5 C2B
10 Box Jump Over
15 Wallball

Rest 3min

10 Man-Maker
3 Rope Climb
8 Man-Maker
2 Rope Climb
6 Man-Maker
1 Rope Climb