Friday Mash-Up
EMOM(10)
E: 3 Burpee + 5 DL + 3 HSPU
O: 14/10cal Row
Rest 3min
4 rounds of:
5 C2B
10 Box Jump Over
15 Wallball
Rest 3min
10 Man-Maker
3 Rope Climb
8 Man-Maker
2 Rope Climb
6 Man-Maker
1 Rope Climb
Friday Mash-Up
EMOM(10)
E: 3 Burpee + 5 DL + 3 HSPU
O: 14/10cal Row
Rest 3min
4 rounds of:
5 C2B
10 Box Jump Over
15 Wallball
Rest 3min
10 Man-Maker
3 Rope Climb
8 Man-Maker
2 Rope Climb
6 Man-Maker
1 Rope Climb
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