Happy birthday Davey D!
Skill: Squat, 5 sets of
4 Front Squat + 8 Back Squat at 50% of BS 1RM
Wod: for time, with a partner
42 Burpee Pull-Ups
42cal Row
42 Medball Sit-Ups
42 Push Press
*Run 200m every 3min
Happy birthday Davey D!
Skill: Squat, 5 sets of
4 Front Squat + 8 Back Squat at 50% of BS 1RM
Wod: for time, with a partner
42 Burpee Pull-Ups
42cal Row
42 Medball Sit-Ups
42 Push Press
*Run 200m every 3min
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