WOD:10.3.16

Happy birthday Davey D!

Skill: Squat, 5 sets of
4 Front Squat + 8 Back Squat at 50% of BS 1RM

Wod: for time, with a partner
42 Burpee Pull-Ups
42cal Row
42 Medball Sit-Ups
42 Push Press
*Run 200m every 3min