Skill: Rope Climb technique (**long sock required, bring it!)
Legless for varsity
Wod: 5 rounds for time of
20 KB/DB Snatch
35 DU
20 Medball Clean
Skill: Rope Climb technique (**long sock required, bring it!)
Legless for varsity
Wod: 5 rounds for time of
20 KB/DB Snatch
35 DU
20 Medball Clean
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