Friday Mash-Up
3 rounds of:
500m Row
15 Push Press
Rest 3min
5-10-15-20
Wallball
T2B
Rest 3min
“Helen”, 3 rounds of:
400m Run
21 KBS
12 Pull-Ups
Friday Mash-Up
3 rounds of:
500m Row
15 Push Press
Rest 3min
5-10-15-20
Wallball
T2B
Rest 3min
“Helen”, 3 rounds of:
400m Run
21 KBS
12 Pull-Ups
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