WOD:11.14.16

by | Nov 13, 2016 | WOD

Skill: Front Squat
(3/75%)5

Wod: “Frienemies”, 4 rounds in partners
P1: max Clean+Jerk
P2: 20/16cal Row
rest 1min between each effort
Partner with most C&J wins, choose partner’s penalty

Call

Directions

Drop-In