SKill:
A1) 5×7 Evil Wheel
A2) 5×12 Weighted Back Extension
A3) 5×1-2 Skin the Cat
Wod: 12min AMRAP
15m Sled Drag Lunge
10 T2B
5 HSPU
SKill:
A1) 5×7 Evil Wheel
A2) 5×12 Weighted Back Extension
A3) 5×1-2 Skin the Cat
Wod: 12min AMRAP
15m Sled Drag Lunge
10 T2B
5 HSPU
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