Friday Mash-Up
Annie
50-40-30-20-10 of
Sit-Ups
DU
Rest 3min
Elizabeth
21-15-9 of
Power Clean
Ring Dip
Rest 3min
Jackie
1k Row
50 Thruster (45/35)
30 Pull-Ups
Friday Mash-Up
Annie
50-40-30-20-10 of
Sit-Ups
DU
Rest 3min
Elizabeth
21-15-9 of
Power Clean
Ring Dip
Rest 3min
Jackie
1k Row
50 Thruster (45/35)
30 Pull-Ups
Recent Comments