Skill: Deadlift, 7-7-5-5-3-3-1-1
Wod: 3 rounds, 1min AMRAP at each station (like FGB)
HSPU/HS-Hold
Row
DB Step-Ups
Assault Bike
Rope Climb
Rest
Skill: Deadlift, 7-7-5-5-3-3-1-1
Wod: 3 rounds, 1min AMRAP at each station (like FGB)
HSPU/HS-Hold
Row
DB Step-Ups
Assault Bike
Rope Climb
Rest
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