Skill: 5 sets, rest as needed
3 Strict Pull-Ups + 5 Kipping Pull-Ups + 10sec Dead Hang
Wod: for time, in partners
80cal Row
70 Deadlift (135/85)
60cal Row
50 Power Clean
40cal Row
30 Front Squat
20cal Row
Skill: 5 sets, rest as needed
3 Strict Pull-Ups + 5 Kipping Pull-Ups + 10sec Dead Hang
Wod: for time, in partners
80cal Row
70 Deadlift (135/85)
60cal Row
50 Power Clean
40cal Row
30 Front Squat
20cal Row
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