Choose your adventure…

Flush: 25min AMRAP
15 Sit-Ups
15cal Row
15 Plate G2O
15 Box Jump
15 Back Extension

A) Clean and Jerk: 65%/3+1, 70%/3+1, 75%/3+1, (80%/2+1)2
B) Front Squat: (75%/3)8
C) Muscle-Ups
D) Mobility for VJ

Endurance: 3 rounds of
600m Run, 30s Rest
400m Run, 30s Rest
200m Run, 3min Rest