??Don’t forget about the CFD Christmas Party and Toy Drive THIS Saturday! Last day to RSVP is Wednesday!!!??
Skill: 5×3 Thruster (heavier than last week)
Wod: 14min AMRAP, in partners
7 Front squat
7 Pull-up
7 Burpee
7 Row calorie
7 KBS
??Don’t forget about the CFD Christmas Party and Toy Drive THIS Saturday! Last day to RSVP is Wednesday!!!??
Skill: 5×3 Thruster (heavier than last week)
Wod: 14min AMRAP, in partners
7 Front squat
7 Pull-up
7 Burpee
7 Row calorie
7 KBS
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