Friday Mash-Up, in partners
12min AMRAP
P1: 200m Sled
P2: AMRAP of
4 Burpees
5 SDHP
6 Lunge
Rest 3min
12min AMRAP
P1: 300/250m Row
P2: AMRAP of
7 Dips
8 DB Snatch
9 T2B
Rest 3min
12min AMRAP
P1: 400m Run
P2: AMRAP of
10 Pistol
11 Power Clean
12 Weighted Sit-Up
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