Happy belated bday, Patrick!
Skill:
A1) 3x30m Death March
A2) 3×15 GHD Sit-Ups
Wod: “Dirty 33”, for time
Burpee Box Jump
Pull-Ups
KBS
DB Lunge
K2E
Push Press
Wallball
Happy belated bday, Patrick!
Skill:
A1) 3x30m Death March
A2) 3×15 GHD Sit-Ups
Wod: “Dirty 33”, for time
Burpee Box Jump
Pull-Ups
KBS
DB Lunge
K2E
Push Press
Wallball
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