Skill:
A1) 2x40m Death March
A2) 2×15 Supine Ring Row
Wod: 15min AMRAP
30m Lunge
15 DB Snatch(R)
30m Bear Crawl
15 DB Snatch(L)
Skill:
A1) 2x40m Death March
A2) 2×15 Supine Ring Row
Wod: 15min AMRAP
30m Lunge
15 DB Snatch(R)
30m Bear Crawl
15 DB Snatch(L)
Recent Comments