WOD:12.29.16

Choose your adventure…

Flush: EMOM(25)
Min1: Row
Min2: OH Hold
Min3: Assault Bike
Min4: Plank
Min5: Jump Rope

Weightlifting:
A) Hang Clean: 65%/3, (70%/3)3
B) Clean Pull: (105%/3)4
C) Split Jerk: 70%/3, 75%/3, (80%/3)2
D) Front Squat: 78%/3, 83%/1, 78%/3, 85%/1, 78%/3, 87%/1

Endurance:
800m Run, 4min Rest
600m Run, 3min Rest
400m Run, 2min Rest
200m Run, 1min Rest
Repeat from beginning