WOD:12.30.16

Friday Mash-Up

21-15-9
Wallball
Hang Snatch

Rest 3min

7 rounds
5 Deadlift
5 Ring Dip
5 T2B

Rest 3min

20 Pull-Up
30 KBS
40 DU
50 Air Squat
40 DU
30 KBS
20 Pull-Up