Friday Mash-Up
21-15-9
Wallball
Hang Snatch
Rest 3min
7 rounds
5 Deadlift
5 Ring Dip
5 T2B
Rest 3min
20 Pull-Up
30 KBS
40 DU
50 Air Squat
40 DU
30 KBS
20 Pull-Up
Friday Mash-Up
21-15-9
Wallball
Hang Snatch
Rest 3min
7 rounds
5 Deadlift
5 Ring Dip
5 T2B
Rest 3min
20 Pull-Up
30 KBS
40 DU
50 Air Squat
40 DU
30 KBS
20 Pull-Up
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