Happy birthday to Dane and Jamie!
Skill: Thruster, 5×3
Wod: 25-20-15-10 of
Burpee
KBS
Box Jump
*5 Squat Clean every 3min
Happy birthday to Dane and Jamie!
Skill: Thruster, 5×3
Wod: 25-20-15-10 of
Burpee
KBS
Box Jump
*5 Squat Clean every 3min
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