Choose your adventure…
Flush: 25min AMRAP
40 DU
20 Lunge
40 Bicycle
20 Slamball
40 Flutter Kick
Weightlifting:
A) Clean and Jerk: 60%/3, 65&/3, 70%/3, 75%/3, (80%/3)2
B) Front Squat: (75%/3)8
C) Muscle-Ups
Endurance: 9 Rounds
1:40 Row / :20 Rest
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