WOD:12.8.16

Choose your adventure…

Flush: 25min AMRAP
40 DU
20 Lunge
40 Bicycle
20 Slamball
40 Flutter Kick

Weightlifting:
A) Clean and Jerk: 60%/3, 65&/3, 70%/3, 75%/3, (80%/3)2
B) Front Squat: (75%/3)8
C) Muscle-Ups

Endurance: 9 Rounds
1:40 Row / :20 Rest