Friday Mash-Up
12min AMRAP, 3,6,9,… of
Wallball (30/20#)
KB Snatch
Box Jump (30/24″)
T2B
Rest 3min
EMOM(10)
3PC + 3FS + 3PP
Rest 3min
3 Rounds for time of:
15cal Row
12 Pistol
9 Deadlift
Friday Mash-Up
12min AMRAP, 3,6,9,… of
Wallball (30/20#)
KB Snatch
Box Jump (30/24″)
T2B
Rest 3min
EMOM(10)
3PC + 3FS + 3PP
Rest 3min
3 Rounds for time of:
15cal Row
12 Pistol
9 Deadlift
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