WOD:12.9.16

Friday Mash-Up

12min AMRAP, 3,6,9,… of
Wallball (30/20#)
KB Snatch
Box Jump (30/24″)
T2B

Rest 3min

EMOM(10)
3PC + 3FS + 3PP

Rest 3min

3 Rounds for time of:
15cal Row
12 Pistol
9 Deadlift