Skill: Rope Climb
Varsity:
A1) 3×12 Evil Wheel
A2) 3x:30sec HS Hold
WOD:
18-16-14 Deadlift
12-10-8 Bench Press/Floor Press
4-3-2 Rope Climbs/Strict Pull ups
Skill: Rope Climb
Varsity:
A1) 3×12 Evil Wheel
A2) 3x:30sec HS Hold
WOD:
18-16-14 Deadlift
12-10-8 Bench Press/Floor Press
4-3-2 Rope Climbs/Strict Pull ups
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