WOD:2.10.17

Friday Mash-Up

3 rounds of:
12 Deadlift (bodyweight)
24 Box Jump
36 Lunge

Rest 5min

“Mini JT”, 15-12-9 of:
HSPU
Ring Dip
Push-Up

Rest 5min

5 rounds of:
5 Pull=Up + TTB
5 Front Squat
5 DB G2O