Friday Mash-Up
3 rounds of:
12 Deadlift (bodyweight)
24 Box Jump
36 Lunge
Rest 5min
“Mini JT”, 15-12-9 of:
HSPU
Ring Dip
Push-Up
Rest 5min
5 rounds of:
5 Pull=Up + TTB
5 Front Squat
5 DB G2O
Friday Mash-Up
3 rounds of:
12 Deadlift (bodyweight)
24 Box Jump
36 Lunge
Rest 5min
“Mini JT”, 15-12-9 of:
HSPU
Ring Dip
Push-Up
Rest 5min
5 rounds of:
5 Pull=Up + TTB
5 Front Squat
5 DB G2O
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