Choose your adventure…

Flush: 25min AMRAP with team of 3
P1: 15cal Assault Bike
P2: Active Recovery row
P3: Mini AMRAP
30 DUs
10 Sit Ups
10 Goblet Squats

Endurance: 5 rounds of
200m Row
Rest :20sec
200m Row
Rest :20sec
200m Row
Rest 1:00

Barbell Club:
A) 7×1 Snatch
B) 7×1 OHS
C1) 3×10 Ring Row
C2) 3×15 Wt Back Ext.