Choose your adventureā€¦

Flush: 25min AMRAP
3,6,9…
Slam bBalls
Box Jumps
Cal Row
Sit Ups
Slamball Cleans

Endurance: 30min bike
*every 5min perform 10 sit ups

Barbell Club:
A) Clean & Jerk
Doubles at 60,70,75,80,85
B) 4×8 Pendlay Row
C) EMOM (6) Strict Press