Choose your adventure…
Endurance: 2 rounds of
1200m Run (or Row)
Rest 3min
800m Run (or Row)
Rest 2min
400m Run (or Row)
Rest 1min
Flush: 25min AMRAP of
30m Bear Crawl
30 Quarter Squat Jump Touch
30 Slamball
30 Bicycle
30 Band Pull Apart
30s Plank
Barbell Club:
A) 3×3 Jerk Balance
B) 3×3 Front Squat @65%
C) work up to a heavy Squat Clean adn Jerk
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