Skill:
A1) Jerk Balance 7×2
A2) Deadlift 5-5-5-3-3-3-3
Wod:
EMOM(3) of 5 Thruster + 5 Pull-up
Rest 1min
EMOM(2) of 6 Thruster + 6 Pull-up
Rest 1min
EMOM(1) of 7 Thruster + Max Pull-up
Skill:
A1) Jerk Balance 7×2
A2) Deadlift 5-5-5-3-3-3-3
Wod:
EMOM(3) of 5 Thruster + 5 Pull-up
Rest 1min
EMOM(2) of 6 Thruster + 6 Pull-up
Rest 1min
EMOM(1) of 7 Thruster + Max Pull-up
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