Friday Mash-Up
8min AMRAP
5 Plate Burpee
5 Plate Squat
10 Ice Skater
30 Flutter Kick
Rest 5min
50 DU Buy-in, then
4 rounds of:
12 DB Thruster
12 Pull-Up
then 50 DU Buy-out
Rest 5min
4 rounds of:
5 HSPU
10 T2B
20m OH Lunge
Friday Mash-Up
8min AMRAP
5 Plate Burpee
5 Plate Squat
10 Ice Skater
30 Flutter Kick
Rest 5min
50 DU Buy-in, then
4 rounds of:
12 DB Thruster
12 Pull-Up
then 50 DU Buy-out
Rest 5min
4 rounds of:
5 HSPU
10 T2B
20m OH Lunge
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