WOD:2.3.17

Friday Mash-Up

8min AMRAP
5 Plate Burpee
5 Plate Squat
10 Ice Skater
30 Flutter Kick

Rest 5min

50 DU Buy-in, then
4 rounds of:
12 DB Thruster
12 Pull-Up
then 50 DU Buy-out

Rest 5min

4 rounds of:
5 HSPU
10 T2B
20m OH Lunge