Happy birthday to Sean, Debbie, and Kelley!
Skill: EMOM(7)
5 Back Squat @ 65%
Wod: “Filthy Fifty”
Box Jump
Jumping Pull-Up
Lunge
KBS
Knee-to-Elbow
Push Press
Back Extension
Wallball
Burpee
DU
Happy birthday to Sean, Debbie, and Kelley!
Skill: EMOM(7)
5 Back Squat @ 65%
Wod: “Filthy Fifty”
Box Jump
Jumping Pull-Up
Lunge
KBS
Knee-to-Elbow
Push Press
Back Extension
Wallball
Burpee
DU
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