“Power Clean Test”
5min AMRAP
10 Power Cleans 95/65
10 Power Cleans 125/75
10 Power Cleans 155/85
10 Power Cleans 185/95
10 Power Cleans 215/115
10 Power Cleans 245/135

Skill:
A) Work to a heavy complex of:
2 Push Press
1 Split Jerk
B) 4×8 1-Arm Bent Over Rows
4×15 Wt Sit Ups