Skill: in teams of 3
15m BW Sled Relay
Wod: 3 rounds for time of
500m Row
10m Yoke Walk
2 (TGU + 5 KB Snatch) each side
1 Legless Rope Climb or Peg Board
Skill: in teams of 3
15m BW Sled Relay
Wod: 3 rounds for time of
500m Row
10m Yoke Walk
2 (TGU + 5 KB Snatch) each side
1 Legless Rope Climb or Peg Board
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