Choose your adventure…
Flush: 25min AMRAP
10 DB Step-Ups
10cal AB
10sec Handstand Hold
35 DU
Endurance: 4 sets of
1k Row
2min Rest
Barbell Club:
A) EMOM(10) of Power Snatch + Snatch
B) EMOM(10) of Power Clean + Clean
Choose your adventure…
Flush: 25min AMRAP
10 DB Step-Ups
10cal AB
10sec Handstand Hold
35 DU
Endurance: 4 sets of
1k Row
2min Rest
Barbell Club:
A) EMOM(10) of Power Snatch + Snatch
B) EMOM(10) of Power Clean + Clean
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