WOD:2.9.17

Choose your adventure…

Flush: 25min AMRAP
10 DB Step-Ups
10cal AB
10sec Handstand Hold
35 DU

Endurance: 4 sets of
1k Row
2min Rest

Barbell Club:
A) EMOM(10) of Power Snatch + Snatch
B) EMOM(10) of Power Clean + Clean