Happy birthday to Latasha and MikeF!
Skill: every 90sec for 4 rounds
10 Back Squat @ 50%
Wod: 3 rounds for time of
12 UB Hang Power Clean @65%
17 UB Wallball
35 Double-Under
Happy birthday to Latasha and MikeF!
Skill: every 90sec for 4 rounds
10 Back Squat @ 50%
Wod: 3 rounds for time of
12 UB Hang Power Clean @65%
17 UB Wallball
35 Double-Under
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