WOD:3.14.17

Wod:
EMOM(10)
Min1: 5 Thruster (heavy)
Min2: 5 C2B Pull-Up

Rest 3min

3 rounds of:
500m Row
15-12-9 Power Snatch

Rest 3min

9-15-21 Push Press
42-30-18 Sit-Ups