Wod:
EMOM(10)
Min1: 5 Thruster (heavy)
Min2: 5 C2B Pull-Up
Rest 3min
3 rounds of:
500m Row
15-12-9 Power Snatch
Rest 3min
9-15-21 Push Press
42-30-18 Sit-Ups
Wod:
EMOM(10)
Min1: 5 Thruster (heavy)
Min2: 5 C2B Pull-Up
Rest 3min
3 rounds of:
500m Row
15-12-9 Power Snatch
Rest 3min
9-15-21 Push Press
42-30-18 Sit-Ups
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