Skill: 3 rounds of
3 Rope Climb
7 Evil Wheel
15 Weighted Back Extension
Wod: 4 rounds for time of
450m Burden Run*
15 Burpee Box Jump Over
*plate, medball, sandbag, dumbell
Skill: 3 rounds of
3 Rope Climb
7 Evil Wheel
15 Weighted Back Extension
Wod: 4 rounds for time of
450m Burden Run*
15 Burpee Box Jump Over
*plate, medball, sandbag, dumbell
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