Choose your adventure…

Flush: 25min AMRAP
100m OH Walk
20 Slamball
300m Run
400m Row
50 Mountain Climber

Endurance: 4 rounds of
300m Run, 30s Rest
300m Run, 30s Rest
300m Run, 2min Rest

Barbell Club:
A) Clean&Jerk: 2/60%, 2/70%, 2/75%, 2/80%, (1/85%)3
B) Clean Pulls: (3/90%)4
C) Front Squat: (3/80%)4