Every 90s for 6 rounds:
4 Cluster + 8 Pull-Up
Rest 5min
21-15-9 OHS
45 DU between sets
Rest 5min
3 rounds of:
15cal Row
30 DB Snatch
Every 90s for 6 rounds:
4 Cluster + 8 Pull-Up
Rest 5min
21-15-9 OHS
45 DU between sets
Rest 5min
3 rounds of:
15cal Row
30 DB Snatch
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