WOD:3.22.17

Skill: 10min at each station
1) Handstand variations
2) Muscle-Up progressions
3) AMRAP of:
10cal Assault Bike
10 Hip Extension
1min Plank

Wod: 12min AMRAP of
5 Dip
15m Bear Crawl (or HS Walk)
3,6,9,… Medball Clean