Skill: 10min at each station
1) Handstand variations
2) Muscle-Up progressions
3) AMRAP of:
10cal Assault Bike
10 Hip Extension
1min Plank
Wod: 12min AMRAP of
5 Dip
15m Bear Crawl (or HS Walk)
3,6,9,… Medball Clean
Skill: 10min at each station
1) Handstand variations
2) Muscle-Up progressions
3) AMRAP of:
10cal Assault Bike
10 Hip Extension
1min Plank
Wod: 12min AMRAP of
5 Dip
15m Bear Crawl (or HS Walk)
3,6,9,… Medball Clean
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