Friday Mash-Up
800m Run
30 Wallball
30 SDHP
600m Run
20 Wallball
20 SDHP
400m Run
10 Wallball
10 SDHP
Rest 4min
5 rounds of:
1 Rope Climb
5 C&J
Rest 4min
50 Sit-Up
500m Row
50 Sit-Up
Friday Mash-Up
800m Run
30 Wallball
30 SDHP
600m Run
20 Wallball
20 SDHP
400m Run
10 Wallball
10 SDHP
Rest 4min
5 rounds of:
1 Rope Climb
5 C&J
Rest 4min
50 Sit-Up
500m Row
50 Sit-Up
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