Happy birthday Abril!
Skill: E2MOM(8)
8 Back Squat @60%
Wod: 23min AMRAP
3 Strict Pull-Up (weighted for varsity)
4 Power C&J (70%)
17 Box Jump
Happy birthday Abril!
Skill: E2MOM(8)
8 Back Squat @60%
Wod: 23min AMRAP
3 Strict Pull-Up (weighted for varsity)
4 Power C&J (70%)
17 Box Jump
Recent Comments