Wod:
EMOM(10)
Even: 10 Thruster
Odd: 10 Burpee
Rest 3min
EMOM(8)
2 Power Snatch+ 3 OHS
Rest 3min
EMOM(6)
5 Deadlift + 2 Max Broad Jump
Wod:
EMOM(10)
Even: 10 Thruster
Odd: 10 Burpee
Rest 3min
EMOM(8)
2 Power Snatch+ 3 OHS
Rest 3min
EMOM(6)
5 Deadlift + 2 Max Broad Jump
Recent Comments