Friday Mash-Up (on a Thursday)…with a running clock, 40min time cap
800m Run
2min Rest
800m Run
2min Rest
800m Run
starting at 17:00
Work up to a heavy complex of:
Squat Clean
Hang Squat Clean
Front Squat
Push Press
Split Jerk
starting at 23:00
50 Slamball
40 Sit-Ups
30 Push-Ups
200m Farmer Walk
30 Push-Ups
40 Sit-Ups
50 Slamball
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